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What is thiamin and what does it do? Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body. How much thiamin do I need? The amount of thiamin you need depends on your age and sex. Average daily
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
Thiamin, also referred to as vitamin B1, is a water-soluble vitamin that belongs to the B-vitamins family. What are the functions of thiamin? Thiamin is involved in many bodily processes and it’s important to help our cells grow and function.
15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
Thiamin (thiamine), or vitamin B1, is a water-soluble vitamin found naturally in some foods, added to foods, and sold as a supplement. Thiamin plays a vital role in the growth and function of various cells. [1]
Vitamin B1 (thiamin) is found in most foods, but mostly in small amounts. The best source of thiamin is dried brewer’s yeast. Other good sources include meat (especially pork and ham products), some species of fish (eel, tuna), whole grain cereals and bread, nuts, pulses, dried legumes and potatoes.
24 lip 2023 · Thiamine is a B vitamin involved in energy metabolism. Learn more about thiamine's potential health benefits, uses, and safety.
