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Taking thiamine will start increasing your body's levels of vitamin B1 within a few hours. However, if you're taking it to treat vitamin B1 deficiency, it may take a few weeks before you start to feel better. It's important to keep taking your thiamine for as long as the doctor tells you to.
- How and when to take thiamine
How long to take it for. If a doctor has prescribed thiamine...
- How and when to take thiamine
If you already get enough vitamin B1 from food, you should not need to take the supplement, but it can still improve some aspects of your health beyond the baseline. This article is about the main benefits of thiamine as a supplement, its potential side effects, the best time to take it, and more.
15 sty 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.
1 wrz 2024 · The recommended daily allowance (RDA) of thiamine can vary by age and pregnancy status as follows, in milligrams (mg), which can be obtained through food sources or oral supplements: 51 years and older: Males 1.2 mg; females 1.1 mg
24 lip 2023 · For example, people with severe thiamine deficiency require 200 mg of intravenous (IV) or oral thiamine up to three times daily until symptoms resolve, followed by 10mg of oral thiamine...
How long to take it for. If a doctor has prescribed thiamine to treat a vitamin B1 deficiency, you need to keep taking it until your levels have increased to normal again and your symptoms are better. Many people who become deficient in vitamin B1 cannot absorb enough of the vitamin from their normal diet.
If you take thiamine to treat vitamin B1 deficiency, it may take a few weeks before you start to feel better. You'll usually take thiamine once a day if you have a mild vitamin B1 deficiency. You can take it with or without food.
