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15 sty 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
24 lip 2023 · Thiamine is necessary for carbohydrate metabolism, so having low thiamine levels could lead to high blood sugar and diabetes-related complications, such as diabetic neuropathy or nerve damage...
11 paź 2024 · Is it OK to take vitamin B1 daily? If you don’t need to take a vitamin B1 supplement, you shouldn’t because it won’t do your body any good. You will just eliminate what you don’t need.
17 gru 2023 · Magnesium helps your body to absorb thiamine. If you have low thiamine levels, your doctor may recommend magnesium supplements in some cases. However, more research is needed to better...
14 mar 2023 · Thiamine is a vitamin your body needs for growth, development, and cellular function, as well as converting food into energy (1). Like the other B vitamins, thiamine is water-soluble. That...
7 kwi 2023 · Boosts the Immune system. Supports brain function. Helps digestion. Protects the heart. Functions & Benefits of Thiamine. 1) Metabolism. The body needs Vitamin B1 to make ATP, the body’s main energy-carrying molecule.
