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24 lip 2023 · Thiamine supplements can offer health benefits for these groups, and are generally safe to take. However, the B1 supplements may have some side effects.
15 sty 2024 · Try to aim for the recommended dietary allowance (RDA). But there are no known side effects or risks if you get more than the RDA. “Like all B vitamins, thiamine is water-soluble,” notes Igel.
1 wrz 2024 · It’s not thought that supplementing with thiamine causes any adverse side effects. When thiamine is given through an IV for serious deficiencies, there may be a risk of an allergic reaction, but the benefits would outweigh the risks in these cases.
11 paź 2024 · A lack of vitamin B1 can lead to serious health consequences. Early symptoms include: Headache; Fatigue; Irritability; Depression; Abdominal discomfort; Very low thiamine levels may lead to:
Children: Thiamine is likely safe when taken by mouth as part of the diet. There isn't enough reliable information to know if higher doses are safe or what the side effects...
There are things you can do to help cope with these common side effects of thiamine: Feeling sick (nausea) Take thiamine with, or just after, a meal or snack. It may also help if you avoid rich or spicy food. Diarrhoea. Drink lots of fluids, such as water or squash, to avoid dehydration.
17 gru 2023 · Thiamine deficiency can also lead to two major health problems: beriberi and Wernicke-Korsakoff syndrome. Beriberi affects: breathing. eye movements. heart function. alertness. It’s caused by...
