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15 sty 2024 · This lesser-known B vitamin is important for keeping your body, brain and heart healthy. Learn more about the benefits of thiamine — and how much you need.
24 lip 2023 · A study that included 82 people with obesity and type 2 diabetes found supplementation of α-lipoic acid (ALA), carnosine, and thiamine for eight weeks reduced blood sugar levels by 7% and reduced...
Thiamin (or thiamine) is one of the water-soluble B vitamins. It is also known as vitamin B1. Thiamin is naturally present in some foods, added to some food products, and available as a dietary supplement.
Vitamin B1 and Health. Because thiamin is involved in several basic cell functions and the breakdown of nutrients for energy, a deficiency can lead to various problems in the brain and heart that require a constant supply of energy. Congestive heart failure. A deficiency of thiamin can lead to abnormal motor functions in the heart.
1 wrz 2024 · However, more research is needed to confirm its effects. If you have a thiamine deficiency, it can cause symptoms like weight loss, confusion, and muscle weakness. A severe deficiency, beriberi, may result in peripheral neuropathy (nerve damage) and congestive heart failure.
17 gru 2023 · Takeaway. Thiamine, also known as vitamin B1, helps the body turn food into energy. It’s found in poultry, beans, fortified breads, and more. It’s also found in multivitamins or as an...
17 paź 2024 · When choosing a thiamine supplement, it's essential to consider factors such as dosage, bioavailability, and potential side effects. We spent hours researching and testing various thiamine supplements to identify the best options on the market.
