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15 sty 2024 · Your body needs vitamin B1 (thiamine) for energy and to protect the health of your brain, heart and nervous system. Adults need 1 mg to 1.4 mg daily. This lesser-known B vitamin is important for ...
Among children and teens, the average daily thiamin intake from foods is 1.27 mg for ages 2–5 years, 1.54 mg for ages 6–11 years, and 1.68 mg for ages 12–19 years . In adults age 20 and older, the average daily thiamin intake from foods is 1.95 mg in men and 1.39 mg in women.
What is thiamin and what does it do? Thiamin (also called vitamin B1) helps turn the food you eat into the energy you need. Thiamin is important for the growth, development, and function of the cells in your body. How much thiamin do I need? The amount of thiamin you need depends on your age and sex.
Synthetic thiamine can be used to treat or prevent vitamin B1 deficiency (this is when you do not have enough of this vitamin in your body). It's sometimes also used to treat children with rare conditions like maple syrup urine disease and congenital lactic acidosis.
1 wrz 2024 · Thiamine (vitamin B1) is a water-soluble vitamin that helps the growth and function of your body's cells. It's needed for a healthy liver, skin, eyes, hair, and brain. It's also thought to help strengthen your immune system.
13 wrz 2024 · Laboratory diagnosis of thiamine deficiency needs to be implemented as a standard of care, especially in endemic regions. Further, public health policies on food fortification, mandatory supplementation, and surveillance are imperative to eliminate thiamine deficiency-induced health hazards.
Dose for children. If your child is prescribed thiamine, the doctor will use your child's weight to work out the right dose. Changes to your dose. For treating a vitamin B1 deficiency, your dose will usually stay the same until your levels are back to normal and your symptoms improve.
