Search results
2 maj 2024 · It's a common belief that palm oil is bad for you, but is it really? Learn what dietitians say about the potential benefits of palm oil and downsides.
24 sty 2024 · Palm oil is high in saturated fat, which may raise LDL cholesterol and increase the risk of cardiovascular disease. Some studies suggest palm oil could be linked to inflammation, certain cancer risks, and type 2 diabetes, but research is inconclusive and often contradictory.
23 lip 2024 · One of them is palm oil. It's less saturated than butter and contains no trans fat. But just because it's not as bad as trans fat doesn't make it a health food. According to Harvard nutrition experts, palm oil is clearly better than high–trans fat shortenings and probably a better choice than butter.
3 wrz 2024 · If you're unsure if palm oil is right for you, consider speaking with a registered dietitian (RD). Experts at Harvard Health suggest palm oil is a healthier alternative to trans fats. They suggest choosing oils that remain liquid at room temperature since these tend to contain less saturated fat.
27 wrz 2024 · Palm oil is not bad for you when eaten in moderation, but it's not necessarily healthy either. We recommend consuming refined palm oil sparingly and looking for products made from sustainable (RSPO-certified) palm oil when you can.
6 gru 2022 · Palm oil is an edible vegetable oil derived from the mesocarp of the fruit of the oil palms, and used in a variety of products. But is it safe? Learn more.
21 gru 2023 · Palm oil is a popular oil found in many foods. While it may have some health benefits, its production has major environmental and ethical concerns.
