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15 lip 2023 · More-recent studies linked the Mediterranean diet with lower risk factors for heart disease, such as high cholesterol and high blood pressure. Today, the Mediterranean diet is one of the healthy eating plans that American nutrition experts recommend. It's also recognized by the World Health Organization as a healthy-eating pattern.
- Why is the Mediterranean diet so good for you ... - Mayo Clinic Diet
Eat some dairy. Enjoy plain Greek yogurt and small amounts...
- Why is the Mediterranean diet so good for you ... - Mayo Clinic Diet
Eat some dairy. Enjoy plain Greek yogurt and small amounts of cheese. Switch to whole grains. Skip white, refined grains and choose barley, brown rice, and oats. Include fresh fruit. Eat it as a snack and enjoy it for dessert. Let extra virgin olive oil become your go-to oil.
21 cze 2021 · The Mediterranean diet is one of the healthy eating plans recommended by the Dietary Guidelines for Americans to promote health and prevent chronic disease. In addition to the heart benefits, the diet has been shown to reduce the risk of cancer, diabetes, dementia and obesity.
15 wrz 2022 · Built around plant-based foods, the Mediterranean diet provides a wide range of nutrients that promote overall health, including: Flavonols and anthocyanins, which reduce heart-disease risk. Carotenes and other types of antioxidants that may reduce inflammation.
8 lut 2019 · A new study published in JAMA Network Open says the Mediterranean diet can lower your risk of cardiovascular disease by 25 percent. In this Mayo Clinic Minute, Dr. Donald Hensrud, director of the Mayo Clinic Healthy Living Program, talks about the staples and subtleties that make up the Mediterranean diet. Watch: Mayo Clinic Minute
Why Is the Mediterranean Diet So Special? This is more than a “diet.” It’s a heart-healthy eating plan. For most people, what’s good for your heart is good for your brain — and the rest of your body too. When you follow this eating plan on a regular basis, you will have: • Lower risk of death from cardiovascular disease and stroke.
The Mayo Clinic Diet Mediterranean meal plan is a 6-week meal plan that includes delicious recipes featuring fish, nuts, legumes and unlimited vegetables and fruits. This meal plan tastes great, promotes heart health, and provides an opportunity to eat more plant foods without totally giving up meat. Makes plant foods the hero on your plate.
