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Blackstrap molasses contains iron and can be part of a balanced, iron-rich diet. Speak to your doctor about taking iron supplements for iron deficiency.
16 lut 2023 · Blackstrap molasses is a plant-based food that’s rich in iron. As such, it’s often used as a supplement to treat iron deficiency anemia, a condition caused by the malabsorption or poor...
10 maj 2024 · Molasses contains iron and other nutrients like sulfur (in sulfured molasses), fructose, and copper that may enhance iron absorption. However, evidence of the effectiveness of molasses in treating iron deficiency anemia is mostly anecdotal.
8 lut 2022 · Molasses is good for you in moderation because it contains calcium, iron, magnesium, potassium, and other minerals. The health benefits of molasses have been linked to good bone health, addressing iron deficiencies, and good vascular health.
18 wrz 2024 · Blackstrap molasses is a rich source of iron, a key mineral required for the production of hemoglobin, which carries oxygen in the blood. Consuming iron-rich foods like blackstrap molasses may help prevent iron-deficiency anemia, particularly in those at risk, such as women of childbearing age.
22 mar 2024 · According to plant-based chef and nutrition coach Lisa Marley, blackstrap molasses is the “best source” of this type of iron, containing around 4.9mg in two tablespoons. Plant-based eaters often get criticized for lack of iron intake, but it is more than possible to get your recommended daily amount (RDA) with vegan sources.
16 wrz 2024 · Iron supplementation can improve iron levels and treat IDA. Daily iron supplementation has been shown to reduce the prevalence of anemia and low iron status in menstruating individuals. Iron deficiency is the most common nutrient deficiency. Left untreated, it can lead to numerous health issues.
