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1. natu.care › pl › bialkoArginina (L-arginina) – co to, działanie, na co, skutki uboczne

   natu.care › pl › bialko

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   7 paź 2024 · 07 października, 2024. 15 min. Dlaczego możesz nam zaufać. Informacja o reklamach. Media o nas: Suplementacja argininą może wspierać regulację ciśnienia krwi, przyspieszać regenerację po wysiłku, a także… wspomagać funkcje seksualne. To chyba dobre powody, żeby ją przyjmować, prawda?

2. www.healthline.com › nutrition › l-arginineL-arginine: Benefits, Dosage, Side Effects, and More - Healthline

   www.healthline.com › nutrition › l-arginine

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   20 mar 2023 · Overall, research has shown that L-arginine is safe and generally well tolerated when taken in supplement form, even when taken daily over long periods of 1 year or more .

3. www.medicalnewstoday.com › articles › 318174The benefits and side effects of L-arginine - Medical News Today

   www.medicalnewstoday.com › articles › 318174

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   30 cze 2017 · Although L-arginine is considered safe in moderate doses, too much L-arginine can have severe side effects, including death.

4. www.medicalnewstoday.com › articles › l-arginineThe benefits and side effects of L-arginine - Medical News Today

   www.medicalnewstoday.com › articles › l-arginine

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   6 sie 2024 · According to the National Institutes of Health (NIH), L-arginine doses of up to 9 grams (g) per day are usually safe for several weeks, but larger doses may cause adverse effects.

5. www.everydayhealth.com › supplements › what-is-l-arginine-benefits-known-risks-andL-Arginine: Benefits, Forms, Side Effects, and Uses - Everyday...

   www.everydayhealth.com › supplements › what-is-l-arginine-benefits-known-risks-and

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   2 lip 2024 · Studies suggest that L-arginine is safe in high doses (more than 9 g per day), while taking lower doses of 1.5 g to 3 g per day for more than four weeks may offer benefits for exercise...

6. www.verywellhealth.com › using-l-arginine-for-health-88322L-Arginine Benefits: Uses, Side Effects, and More - Verywell...

   www.verywellhealth.com › using-l-arginine-for-health-88322

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   11 wrz 2024 · L-arginine is a naturally occurring amino acid that's found in food. It may have potential uses for metabolic conditions (e.g., high blood sugar and excess weight), heart disease, postpartum hypertension (high blood pressure after childbirth), erectile dysfunction (ED), and fertility problems.

7. jessicabayesnutrition.com › blog › supplement-questionsL-Arginine Comprehensive Guide: Side Effects and Benefits

   jessicabayesnutrition.com › blog › supplement-questions

   21 lis 2023 · L-Arginine is generally considered safe by medical professionals when it's taken correctly. L-Arginine, according to Dr. Andrew Weil of integrative medicine, has the potential for improving heart health. However, he advises that people should always consult with their doctor before beginning any supplement regimen.