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Learn about the full Ironman distance triathlon of 140.6 miles (or 226.3 kilometers) and the fastest, average, and cut-off times for each discipline. Find out how to train, prepare, and race for the ultimate multisport challenge.
- Half-Ironman 70.3 Distances
The term “70.3” is commonly used as a substitute for...
- Olympic Distance Triathlon
While the Ironman triathlon blossomed in the ’70s and ’80s,...
- Sprint Triathlon Distances
Sprint triathlon distances include swimming 0.5 miles (750...
- Ironman Coaching
Carly Guggemos. A twice Kona qualifier, Carly Guggemos has...
- Choosing The Best Triathlon Running Shoes
Finding your best triathlon running shoes is no easy...
- 5 Triathlon Transition Tips
Most triathlon coaches and athletes alike will agree the...
- Triathlon Wetsuits
If you’re truly looking for a top-tier men’s triathlon...
- Best Triathlon Watches
As 3-time Ironman World champion with over 50 professional...
- Half-Ironman 70.3 Distances
An Ironman Triathlon is one of a series of long-distance triathlon races organized by the World Triathlon Corporation (WTC), consisting of a 2.4-mile (3.9 km) swim, a 112-mile (180.2 km) bicycle ride and a marathon 26.22-mile (42.2 km) run completed in that order, a total of 140.6 miles (226.3 km). It is widely considered one of the most ...
Learn about the history, categories, and challenges of Ironman triathlons, which consist of a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run. Find out how to train, prepare, and recover for the ultimate endurance event.
Ironman – zawody triatlonowe organizowane przez World Triathlon Corporation. Wyścigi organizowane są na dystansach: 3,86 km (2,4 mil) pływanie, 180,2 km (112 mil) jazda na rowerze i 42,195 km (maraton, 26,2 mil) bieg. Wyścig zaliczany jest do długodystansowych startów triatlonowych.
27 wrz 2023 · Według szacunków strony Mytriworld średni czas ukończenia dystansu Ironman wynosi 13 godzin i 35 minut dla kobiet oraz 12 godzin 38 minut dla mężczyzn. Przykładowo w grupie mężczyzn w wieku 18-24 ukończenie pełnego dystansu zajmuje średnio 12,5 godziny.
30 sty 2023 · Kobiety kończą Ironmana średnio w 13 godzin i 35 minut. Dla mężczyzn ten czas wynosi 12 godzin oraz 38 minut. Średnio pływanie zajmuje 10% czasu (1 godzina i 19 minut), rower to 50% ogólnego czasu (6 godzin i 19 minut), a bieg to 38% (4 godziny i 54 minuty).
1 paź 2023 · An Ironman Triathlon consists of a 2.4-mile (3.9km) swim, a 112-mile (180.2km) bike, and a 26.3-mile (42.2km) run – a full marathon! To put this into perspective, competing in a full Ironman triathlon is like swimming the distance of the Kentucky Derby twice, biking about 40 times up and down Mount Everest, and running the length of the ...
