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30 cze 2023 · This printable iron rich food list is a helpful tool when needing to increase your iron intake. Download your free PDF and get shopping!
If your iron levels are low, it is important to include iron-rich foods as part of your daily diet. This leaflet focuses on iron in adults. How much iron do I need? Your dietary iron requirement will differ depending on your age and gender. The table lists the recommended daily intakes for adults in the UK: Population Group Recommended Daily Intake
The recommended daily intakes of iron are as follows. Vegetarians and vegans have a higher risk of becoming iron decient. It is important they try to eat iron rich foods every day, ideally with every meal. If your child has been prescribed iron supplements, they should continue to take them as advised by your GP.
Getting enough iron is not only about how many iron-rich foods you eat, but also how you eat your food. Following these tips can help your body absorb the iron that you eat: Eat nonheme iron with a little meat or Vitamin C. Some foods with Vitamin C are oranges and other citrus fruits, kiwis, and green chile.
Iron rich foods. This handout shows you which foods are rich in iron and gives suggestions to help you increase your intake of iron. Name: ___________________________________________________. Dietitian: _______________. Dietetic Assistant: ________________. Phone: __________________________.
Table 1: Age-related daily iron intake recommendations. The approximate values given in table 2 below, aim to help you ensure that your intake is appropriate for your needs.
This Food Fact Sheet lists the recommended amounts of iron for different groups of people and the foods and drinks that are rich in iron. It also gives you some ideas on how you might achieve your recommended intake. What are the symptoms of iron deficiency?
