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It's Day 1 of our PPL Lite November Workout Program! Get ready for a full body strength session today focusing on your progressive overload and challenging y...
You are going to love this workout catered to full body definition! Grab your weights and work hard with me to crush it! Join the Sydney Squad and our July P...
18 kwi 2024 · 1 hour Full Body Fat Burning Heart Pumping movements to Crush those Calories and leave you feeling Unstoppable! We're doing Complexes today with the timer being set for 3 minutes of work...
I really enjoyed this workout. Full body formats are my favorite. This was challenging and a nice change from Flex with the format. Looking forward to the rest of the workouts.
16 mar 2023 · Watch Sydney Cumming Houdyshell's full-body dumbbell workout. Before starting this workout, it is important to decide what weight of dumbbell you should use. The aim is to pick a load that'll challenge your muscles to get through a set, but isn't so heavy it'll affect your form.
4 sie 2023 · You can target your whole body using just a pair of dumbbells (or adjustable dumbbells if you want to switch between weights) a yoga mat, and this short workout from NASM-certified personal trainer Sydney Cummings Houdyshell.
An unofficial fan community for fans of Sydney Cummings Houdyshell to come together & discuss her YouTube workouts in a welcoming, supporting environment.
