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A training pace calculator for runners that suggests personalized paces based on a recent race performance. Includes easy/long pace, tempo/threshold pace, and interval/VO2 max pace. Also includes links to suggestions for personalized training sessions based on those paces.
- Heart Rate Zones Calculator
Quickly calculate your heart rate training zones using your...
- Pace Band Generator
Give your pace band a name (it could be your name, or the...
- Pace/speed Conversion Calculator
Our pace/speed calculator allows you to quickly between...
- Progressive Pace
A progressive pace run is simple to explain and simple to...
- Pace/speed Conversion Tables
Note that the practical real-world conversion from treadmill...
- Strides
Variety can be handy for high-mileage runners, for whom...
- Fartlek
A great session for hitting a variety of paces and reaping a...
- Training Sessions
Training Sessions for Runners The training sessions below...
- Heart Rate Zones Calculator
16 wrz 2024 · Running pace conversion chart. Race time predictor. If you've signed up for a race but don't know what time to target, then our race time predictor can help you to figure out an appropriate...
28 lip 2024 · Our training pace calculator automatically displays personalized training paces: Easy run pace = 6 min 22 sec; Tempo run pace = 5 min 19 sec; VO2 max run pace = 4 min 48 sec; and; Speed run pace = 4 min 26 sec. long run pace = 7 min 10 sec
16 cze 2022 · Running speed and pace conversion chart giving repetition distances of 400m, 800m, 1000m, 1200m, 1600m and 1 mile. All based on your actual time at 5k, 10k or half marathon.
Use the training paces calculator to work out your own training paces, threshold pace, long run pace, marathon pace.
This training pace calculator takes care of that. Simply enter your finishing time from a recent race and it’ll provide you with a set of paces that are appropriate from your various training days, from slow easy runs to speedy short track intervals. Race Distance. Finish Time. Display Units.
Estimate your optimal interval training pace, based on your current 5K race time. 1. Enter your 5K time and specify the type of workout by selecting either “AT” (anaerobic threshold) or “VO2-Max. 2. Press “Calculate”.