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This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present...
16 sty 2024 · CBT for insomnia. Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for people with insomnia. Typically, CBT is as effective or more effective than sleep medicines.
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Dr. Naima Covassin says melatonin is not a sleep promoter. It's a circadian rhythm regulator that can help "reset our clocks" when sleep is difficult due to ...
7 maj 2022 · Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine. By Mayo Clinic Staff. Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses. It's no wonder that quality sleep is sometimes elusive.
5 kwi 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
10 wrz 2024 · Treatment of other health conditions. Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
