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This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present...
Sleeping is not a luxury, it is a priority. Suffering from insomnia can be one of the most frustrating things to overcome. Finding relief and restoring quali...
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10 wrz 2024 · Treatment of other health conditions. Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
5 kwi 2023 · Effective treatment can help you get the sleep you need. Explore safe and effective insomnia treatments that don't include pills. By Mayo Clinic Staff. Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep.
13 lut 2024 · To find the cause and best treatment for insomnia, you may need to see a sleep specialist. Your doctor or other healthcare professional may prescribe medicine and have you try other ways to get your sleep pattern back on track.
30 mar 2018 · When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia.
