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This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this...
16 sty 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
Sleep, Anxiety, and Insomnia: How to Sleep Better When You're Anxious. Therapy in a Nutshell. 1.9M subscribers. 41K. Learn more about how experts define health sources.
30 mar 2018 · When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia. Some medications also can cause sleep problems.
5 kwi 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
10 wrz 2024 · Treatment of other health conditions. Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
