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This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this ...
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Suffering from insomnia can be one of the most frustrating things to overcome. Finding relief and restoring quali...
16 sty 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
10 wrz 2024 · Sleep disorders. Symptoms & causes. Diagnosis & treatment. Doctors & departments. Care at Mayo Clinic. Diagnosis. To diagnose sleep disorders, you meet with sleep specialists who listen to your concerns and help create a plan to meet your needs. It may help for your bed partner to share information about your symptoms.
30 mar 2018 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to rule out medical issues that could be driving it. For example, restless leg syndrome and sleep apnea are two common problems that can lead to insomnia.
5 kwi 2023 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.
