Search results
This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present...
16 sty 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
Suffering from insomnia can be one of the most frustrating things to overcome. Finding relief and restoring quali...
Check out Mayo Clinic Connect — an online community where you can share your experiences, ask questions and find support from people like you. Mayo Clinic locations and more: https://www ...
13 lut 2024 · To find the cause and best treatment for insomnia, you may need to see a sleep specialist. Your doctor or other healthcare professional may prescribe medicine and have you try other ways to get your sleep pattern back on track.
16 sty 2024 · Insomnia may be the main problem or it may be related to other conditions. Long-term insomnia is usually due to stress, life events or habits that disrupt sleep. While treating the cause of your sleep problem may stop your insomnia, sometimes it can last for years. Common causes of long-term insomnia include: Stress.
30 mar 2018 · DEAR MAYO CLINIC: What is the best way to eliminate insomnia? For almost a year, I’ve had trouble getting much sleep. I've tried over-the-counter medications, but they aren't very effective.
