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This video about insomnia helps you find relief and restore the quality of your sleep. Mayo Clinic, one of the top medical centers in the country, and Gaiam combine expertise to present this...
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16 sty 2024 · Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.
Making simple changes to your diet and nutrition habits can help you sleep better and avoid insomnia. in this video, Dr. Donald Hensrud, Mayo Clinic Chair of...
5 kwi 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.
10 wrz 2024 · Treatment of other health conditions. Treating medical and mental health conditions that may be causing or adding to sleep disorders may improve sleep. Cognitive behavioral therapy for insomnia (CBT-I). CBT-I involves looking at thoughts and behaviors that interfere with sleep.
13 lut 2024 · To find the cause and best treatment for insomnia, you may need to see a sleep specialist. Your doctor or other healthcare professional may prescribe medicine and have you try other ways to get your sleep pattern back on track.
