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1. www.mayoclinic.org › diseases-conditions › insomniaInsomnia - Diagnosis and treatment - Mayo Clinic

   www.mayoclinic.org › diseases-conditions › insomnia

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   16 sty 2024 · Learn about the causes, symptoms and diagnosis of insomnia, and how to treat it with lifestyle changes, cognitive behavioral therapy or medicines. Find out about the types of sleep studies and prescription sleeping pills available at Mayo Clinic.

2. www.sleepfoundation.org › insomnia › treatmentTreatments for Insomnia - Sleep Foundation

   www.sleepfoundation.org › insomnia › treatment

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   14 gru 2023 · Treating insomnia typically involves sleep-inducing medication, cognitive behavioral therapy for insomnia (CBT-i), or a combination of both of these measures. Positive lifestyle changes may alleviate symptoms for some people, as well.

3. www.sleepfoundation.org › insomniaInsomnia: Symptoms, Causes, and Treatments - Sleep Foundation

   www.sleepfoundation.org › insomnia

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   27 mar 2024 · Treatment for insomnia depends on how long a person has been experiencing sleep issues and any specific factors that are contributing to their sleep loss. If insomnia is associated with another condition, such as sleep apnea or depression, treatment of the other condition often improves sleep.

4. www.ncbi.nlm.nih.gov › pmc › articlesBehavioral and psychological treatments for chronic insomnia...

   www.ncbi.nlm.nih.gov › pmc › articles

   1 lut 2021 · When discussing treatment options for chronic insomnia disorder, patients should be reminded that psychological and behavioral insomnia therapies typically produce gradual improvements in insomnia symptoms, but the benefits are durable beyond the end of treatment.

5. www.mayoclinic.org › diseases-conditions › insomniaInsomnia treatment: Cognitive behavioral therapy instead of...

   www.mayoclinic.org › diseases-conditions › insomnia

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   5 kwi 2023 · You learn how to replace these thoughts and behaviors with habits that support sound sleep. Unlike sleeping pills, CBT helps you overcome the causes of your sleep problems. To find out how to best treat your insomnia, your sleep specialist may ask you to keep a detailed sleep diary for 1 to 2 weeks.

6. www.ncbi.nlm.nih.gov › pmc › articlesConsensus: 2023 Guidelines on the Diagnosis and Treatment of...

   www.ncbi.nlm.nih.gov › pmc › articles

   22 lis 2023 · Pharmacological Insomnia Treatment. The pharmacological treatment of insomnia today consists of several classes of medications with different mechanisms of action, sometimes specific to a certain type of insomnia.

7. www.nejm.org › doi › fullManagement of Insomnia | New England Journal of Medicine

   www.nejm.org › doi › full

   17 lip 2024 · Current guidelines recommend cognitive behavioral therapy for insomnia (CBT-I) as a first-line treatment for persistent insomnia. CBT-I includes practical strategies for modifying sleep...