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This free printable Insanity workout planner includes a section on motivation (to help you when you want to quit), a countdown calendar, a weight loss tracker (to track body measurements and weight), a food diary (to track calories and macros), and an Insanity calendar.
15 mar 2018 · Grab your printable Insanity Calendar which includes both phases of the Shaun T workout schedule to improve your agility and endurance!
This free basic theme insanity workout calendar covers all 60 days of your insanity workout and includes an area for your fitness test results. Click the links below to downlaod a printable version of the basic Insanity workout calendar.
The document is an insanity deluxe workout calendar for month 1 and month 2. Month 1 consists of 4 weeks of high intensity circuit and interval training focusing on cardio, plyometrics, and resistance exercises with one week of recovery exercises in the middle.
What Comes With Insanity? Insanity Calendar Excel Format; Printable Insanity Workout Schedule PDF
This document outlines an 8-week Insanity workout program. It includes the specific exercises for each day of each week, with an emphasis on high-intensity interval training alternating between cardio and resistance exercises. Fit tests are included at the beginning and end to measure progress.
29 lis 2022 · The Insanity workout calendar is a schedule that outlines the specific workouts and rest days included in the Insanity program. Therefore, the program is divided into two phases, with each phase lasting four weeks.
