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Ready for the ultimate fitness challenge? The insanity fit test Workout is a high-intensity, total-body exercise program that promises to transform your body in just 60 days.
18 lut 2021 · Shaun T's Insanity Fit Test measures your current fitness level and helps you track your progress throughout the 60 day home workout program.
If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies.
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
Insanity Fit Test – Fill Out and Use This PDF. The Insanity Fit Test form serves as a key component of the highly intense and challenging Insanity workout program.
Insanity Fit Test Form is a great way to measure your fitness level and see improvement over time. The test measures cardio endurance, strength, and flexibility. It is important to complete the form accurately so you can track your progress.
Insanity FIT - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. This document records the results of 5 fitness tests measuring an individual's performance on various exercises like switch kicks, power jacks, and push-up jacks.
