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If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies.
Insanity Fit Test sheet.pdf - Google Drive - Google Sheets ... Loading… ...
These exercises are a combination of cardio, strength, and plyometric movements that will challenge your body and push you to your limits. The Fit Test is meant to be taken before starting the Insanity program and then repeated every two weeks to track your progress.
Edit, sign, and share insanity fit test sheet online. No need to install software, just go to DocHub, and sign up instantly and for free.
Free printable Insanity calendar PDF, Word or Image. You can edit the Insanity schedule before you print it.
18 lut 2021 · Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
