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Insanity Fit Test sheet.pdf - Google Drive - Google Sheets ... Loading… ...
If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies.
Insanity Fit Test Sheet. To track your progress, we’ve created a downloadable Insanity Fit Test sheet. You can print it out and fill it out each time you take the Fit Test to see how much you’ve improved. Remember to take the Fit Test every two weeks to track your progress and stay motivated.
Insanity FIT - Free download as Word Doc (.doc / .docx), PDF File (.pdf), Text File (.txt) or read online for free. This document records the results of 5 fitness tests measuring an individual's performance on various exercises like switch kicks, power jacks, and push-up jacks.
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
18 lut 2021 · Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!
Get the Insanity fit test sheet accomplished. Download your modified document, export it to the cloud, print it from the editor, or share it with other people via a Shareable link or as an email attachment.
