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Insanity Fit Test sheet.pdf - Google Drive - Google Sheets ... Loading… ...
If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies.
Fit Test Excel for Insanity - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. This document contains the results of 5 fitness tests for 8 different exercises: Switch Kicks scored 100 on the first test; Power Jacks scored 41 on the second test; and Power Knees scored 70 on the third test.
Insanity Fit Test Sheet. To track your progress, we’ve created a downloadable Insanity Fit Test sheet. You can print it out and fill it out each time you take the Fit Test to see how much you’ve improved. Remember to take the Fit Test every two weeks to track your progress and stay motivated.
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
18 lut 2021 · Shaun T's Insanity Fit Test measures your current fitness level and helps you track your progress throughout the 60 day home workout program.
Insanity Workout Excel Worksheet - Free download as Excel Spreadsheet (.xls), PDF File (.pdf), Text File (.txt) or read online for free. The document outlines an 8-week Insanity workout program with details on the specific exercises for each day. It includes 5 fitness test dates to track progress.
