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Printable Insanity Fit Test. In the Insanity Fit Test you will complete a series of exercises that get progressively harder. Insanity Fit Test Form is a great way to measure your fitness level and see improvement over time. The test measures cardio endurance, strength, and flexibility.
18 lut 2021 · Shaun T’s Insanity Fit Test measures your current fitness level and helps you track your progress throughout the workout program. Over the 8 weeks, you’ll see your physical endurance and strength gains through these 8-moves!
INSANITY is an extreme and physically demanding workout. This is NOT for beginners or individuals with any medical condition which may be compromised by extreme cardio and strength exercise.
If you want the best results, if you want to maximize your results, not just in the Insanity Workout, but any fitness program, you MUST track your progress. You simply cannot get to where you want to be, unless you know where you’ve been, and that’s why you need the worksheets, and extra copies.
Insanity Fit Test – Fill Out and Use This PDF. The Insanity Fit Test form serves as a key component of the highly intense and challenging Insanity workout program.
Insanity Fit Test Card - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. Insanity is an extreme and physically demanding workout.
