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22 mar 2023 · Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts (1). Your body can also produce inositol from the carbohydrates you eat. However,...
16 paź 2023 · Your body needs inositol, also known as vitamin B8 (though it's not actually a vitamin), in small amounts to stay healthy and function properly, per the National Institutes of Health (NIH). Specifically, inositol aids in energy metabolism and supports your brain health, per the Cleveland Clinic.
25 wrz 2023 · Inositol, a naturally occurring carbohydrate, can be found in a range of both plant-based and animal-based foods. By incorporating these dietary sources into one’s meals, one can enjoy inositol’s benefits without relying solely on supplements. Here’s a closer look at inositol-rich foods and how you can incorporate them into your diet.
30 lis 2020 · Inositol promotes insulin sensitivity. 2. It reduces LDL cholesterol and total cholesterol levels. 3. Inositol helps reduce triglyceride levels in the body. 4. Alleviate anxiety, depression and panic disorders. 5. Inositol powder shows promise for bipolar disorder. 6. Help treat psoriasis caused by lithium. 7. May help promote weight loss. 1.
13 mar 2023 · Here are 5 evidence-based health benefits of inositol. 1. May Reduce Anxiety by Affecting Serotonin. Inositol affects the processes that make neurotransmitters, the molecules...
13 kwi 2024 · Inositol is essential for several different cellular processes. It acts as a messenger for your cells and helps with functions such as regulating insulin and binding neurotransmitters....
30 mar 2024 · To figure out if inositol might be a good addition to your daily regimen, we’ve highlighted the research-backed health benefits of inositol below along with safety tips to keep in mind.
