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22 mar 2023 · Inositol is a type of sugar that helps provide structure to your cells. It also affects the hormone insulin and the function of chemical messengers in your brain. Inositol may help balance...
Inositol benefits may include: Lowering your risk for metabolic syndrome. Helping relieve the symptoms of polycystic ovary syndrome (PCOS). Reducing your risk of gestational diabetes and preterm birth. Lowering high cholesterol. Helping your body better process insulin. Potentially relieving the symptoms of depression and other mood disorders.
24 cze 2024 · Inositol plays an important part in cell growth and functioning. Some research has found that inositol may have a number of health benefits, including relieving symptoms of depression. Some research also indicates that inositol might help relieve anxiety and symptoms of panic disorder.
Inositol was as effective as metformin, a medicine that is commonly used to treat type 2 diabetes, in increasing insulin sensitivity in women with PCOS. About half of the women showed a...
29 lis 2023 · Inositol is a type of sugar that helps make cell membranes and regulate insulin levels. Inositol may be beneficial for people with conditions like polycystic ovary syndrome (PCOS) and metabolic...
25 wrz 2023 · Research has shown that inositol, specifically myo-inositol, can benefit women with PCOS. It helps improve the body’s use of insulin, reduces testosterone levels, and might even promote ovulation, making it a valuable tool for those trying to conceive.
Inositol is a sugar alcohol found in foods such as cereals, corn, meat, citrus fruits, and legumes. As medicine, inositol has most often been used by adults in doses of 1-4 grams by mouth daily.
