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13 mar 2023 · Here are 5 evidence-based health benefits of inositol. 1. May Reduce Anxiety by Affecting Serotonin. Inositol affects the processes that make neurotransmitters, the molecules responsible for...
25 wrz 2023 · Some evidence suggests that inositol when paired with other compounds, can contribute to lowering LDL (bad) cholesterol. This presents the possibility of inositol playing a role in heart health and the prevention of cardiovascular diseases.
30 mar 2024 · In research studies, inositol helped people lower their LDL (“bad”) cholesterol as well as their total cholesterol levels, but it didn’t increase their HDL (“good”) cholesterol. To...
5 wrz 2024 · Research indicates that inositol can be a beneficial supplement for those dealing with metabolic syndrome. To elaborate, when you take inositol, often combined with alpha-lipoic acid, you may experience improvements in insulin resistance, cholesterol levels, triglycerides, and blood pressure.
25 wrz 2023 · Inositol has been shown to regulate cholesterol levels by reducing cholesterol production in the liver and promoting its removal from the body.
Inositol benefits may include: Lowering your risk for metabolic syndrome. Helping relieve the symptoms of polycystic ovary syndrome (PCOS). Reducing your risk of gestational diabetes and preterm birth. Lowering high cholesterol. Helping your body better process insulin. Potentially relieving the symptoms of depression and other mood disorders.
22 mar 2023 · In a year-long clinical study in 80 women with metabolic syndrome, 2 grams of inositol taken twice daily reduced blood triglyceride levels by an average 34% and total cholesterol by 22%.
