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Build a Healthy Eating Routine When You’re Pregnant or Breastfeeding. When you’re pregnant or breastfeeding, it’s important to give yourself and your baby the nutrition needed to grow and thrive. Follow these tips to eat healthy during pregnancy and breastfeeding. Choose a mix of healthy foods.
In your 2nd trimester, you will need to eat about 300 more calories a day than you ate before pregnancy. In your 3rd trimester, you will need to eat about 450 extra calories a day. If you are expecting more than one baby, your calorie needs will be different.
Introduction. What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. Pregnancy is a good time to review your nutrition. Weight Gain. D Steady, gradual weight gain achieved through bal-anced and healthy nutrition is best for you and your baby. D Pregnancy is not a time to lose weight.
18 lut 2022 · During pregnancy, the basic principles of healthy eating remain the same — get plenty of fruits, vegetables, whole grains, lean protein and healthy fats. However, a few nutrients in a pregnancy diet deserve special attention. Here's what tops the list.
Tips to Help You Meet the Recommendations Eat a balanced diet: Include all food groups and choose vegetables, fruits, whole grains, low fat dairy, lean protein, and water over processed foods and sugar sweetened beverages. Remember: Making healthy food choices will help you and your baby get the nutrients needed to support the
Dietary Reference Intakes and Dietary Guidelines for Americans recommendations, while avoiding excessive energy intake, for all individuals ages 2 years and older, including those who are pregnant or lactating.
Use the following table as a guide to foods you should include in your daily diet and the Sample Meal Plans (see below) to show how to include the recommended daily serves in your everyday meals. Food group Daily serves Serve size
