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1 dzień temu · A healthy diet is important for pregnant women and their developing baby. It's best to start eating well before you become pregnant. If you think you might be pregnant already, don't worry—start following advice as soon as you can. During pregnancy, more of certain nutrients, such as iron, iodine and folic acid are needed, but only a small ...
When you’re pregnant or breastfeeding, it’s important to give yourself and your baby the nutrition needed to grow and thrive. Follow these tips to eat healthy during pregnancy and breastfeeding. Choose a mix of healthy foods. There are lots of healthy choices in each food group! Choose a variety of foods you enjoy, including:
To maintain a balanced diet throughout your pregnancy, try our sample menu ideas Each menu offers suggestions from breakfast to the evening meal, including snacks ideas and tracking caffeine content; discover why limiting caffeine is important during pregnancy here.
To help you get the nutrients that you and your developing baby need, we've created two weekly meal planners for your second trimester. Our second trimester planners have dishes that are rich in calcium and vitamin D. These nutrients will help your baby to grow strong bones and teeth.
9 sie 2023 · Counselling about healthy eating* and keeping physically active during pregnancy is recommended for pregnant women to stay healthy and to prevent excessive weight gain during pregnancy.
What you eat during pregnancy affects your developing baby, your own health and wellbeing and can affect your baby’s health later in life. The aims of healthy eating during pregnancy are to: »»meet your increased nutrient needs »»promote the health of yourself and your baby »»achieve a healthy weight gain.
Make safe, nutritious food and beverage choices during pregnancy and while breastfeeding to keep you and your baby healthy. Women, Infants, and Children (WIC) Fact Sheet USDA , Food and Nutrition Service
