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Chapter 2 describes UNICEF’s strategic approach to preventing malnutrition in women before and during pregnancy and while breastfeeding. Chapter 3 outlines UNICEF’s programmatic priorities: 1) women’s nutrition before pregnancy; 2) women’s nutrition during pregnancy; 3) women’s nutrition while breastfeeding; 4) nutrition of
Build a Healthy Eating Routine When You’re Pregnant or Breastfeeding. When you’re pregnant or breastfeeding, it’s important to give yourself and your baby the nutrition needed to grow and thrive. Follow these tips to eat healthy during pregnancy and breastfeeding. Choose a mix of healthy foods.
Points to keep in mind for diet of pregnant woman. Type of recipes, time of consumption and frequency may vary according to the region and cultural preferences and convenience but amounts provided in the diet chart need to be followed to meet adequate dietary requirements.
Healthy eating during pregnancy. This does not mean going on a special diet; simply follow general healthy eating guidelines, found in the BDA Healthy Eating food fact sheet. Eat regularly – three meals a day (and two to three snacks if needed). Don’t leave it longer than 12 hours between eating.
There is increasing evidence that a high body mass index (BMI) before pregnancy, excessive weight gain and inadequate nutrition during pregnancy increase the prevalence of noncommunicable diseases (NCDs) and may have negative effects on the duration and outcome of pregnancy.
Make safe, nutritious food and beverage choices during pregnancy and while breastfeeding to keep you and your baby healthy. Women, Infants, and Children (WIC) Fact Sheet USDA , Food and Nutrition Service
Introduction. What you choose to eat when you’re pregnant may influence you and your baby’s health now and for years to come. Pregnancy is a good time to review your nutrition. Weight Gain. D Steady, gradual weight gain achieved through bal-anced and healthy nutrition is best for you and your baby. D Pregnancy is not a time to lose weight.
