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  1. 30 wrz 2022 · Try to eat a variety of foods such as green and orange vegetables, milk, meat, poultry, fish, beans, nuts, whole grains and fruit. Take supplements, like folic acid and iron, as advised by a health worker. Make sure food is safe and clean.

  2. pregnant women within 12 weeks of pregnancy) as follows: underweight (≤18.5 kg/m 2 ), normal weight (18.5 kg/m – 24.9 kg/m 2 ), overweight (25 kg/m 2 – 29.9 kg/m 2 ) and obese ≥30 kg/m ).

  3. 9 sie 2023 · In undernourished populations, nutrition education on increasing daily energy and protein intake is recommended for pregnant women to reduce the risk of low birth weight neonates.

  4. 26 mar 2008 · Recommendations. This guideline includes recommendations on: folic acid and Healthy Start. diet in pregnancy, family nutrition and obesity. breastfeeding and infant formula. child health promotion and pre-school settings. allergies. oral health. Who is it for?

  5. 12 sie 2021 · There is strong evidence that maternal diet during pregnancy and lactation shapes flavor preferences during infancy; more research is needed to understand factors that facilitate versus hinder the translation of these preferences to later dietary patterns and weight outcomes.

  6. 16 lut 2022 · Good nutrition before, during, and after pregnancy is essential for a healthy mom and baby. The Dietary Guidelines for Americans, 2020-2025 dedicates a chapter to women who are pregnant and breastfeeding.

  7. 1 lis 2022 · Key nutrients of importance during pregnancy. A healthy, varied maternal diet is advantageous to the health and well-being of the mother and infant. Pregnant women should focus on diet quality and be encouraged to choose nutrient-rich foods high in important vitamins and minerals.

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