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The incline dumbbell front raise is an upper-body exercise targeting the shoulders. Because it is performed face down on an angled bench, it has a greater range of motion than standing or upright-seated raises and hits the shoulders from a different angle.
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This exercise involves holding dumbbells and lying on an incline bench, then lifting the weights up in front of the body until they reach shoulder height. It primarily targets the front deltoids and can help improve shoulder strength and stability.
Why are comments off? https://scoobysworkshop.com/contact-scooby/ Video showing proper form of the incline dumbbell front raise exercise for upper chest.
20 paź 2022 · Using an incline bench takes the lower body out of the equation (no cheating) and gets the medial delt more involved in the movement. In this guide, I’m going to teach you how to do Incline Dumbbell Front Raises including muscles worked, important coaching points and alternative exercises.
9 maj 2024 · The 3 best front raise variations are: Low Pulley Cable Front Raise; Prone Incline Dumbbell Raise; Seated Dumbbell Front Raise; 1. Low Pulley Cable Front Raise: A low pulley cable attachment keeps constant tension on the front delt shoulder muscles throughout the full range of motion.
A variation on an awesome shoulder exercise. Please subscribe here and at http:/www.facebook.com/erinstern. Thanks! Train hard, y'all!! ;)
