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1. www.healthline.com › nutrition › 11-brain-foods11 Best Foods to Boost Your Brain and Memory - Healthline

   www.healthline.com › nutrition › 11-brain-foods

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   13 mar 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

2. www.medicalnewstoday.com › articles › 32404412 foods to boost brain function - Medical News Today

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   13 mar 2023 · A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease. Here, we look at...

3. www.mindbodygreen.com › articles › brain-foodsBrain Foods List: The Top 12 That PhDs Recommend - mindbodygreen

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   24 mar 2024 · While all the foods on this list offer brain benefits, you can't just eat them once in a blue moon and expect your cognition to improve long-term. Rather than lean on these brain-boosting snacks like a crutch, you'll be better off incorporating them into your diet regularly.

4. www.health.harvard.edu › mind-and-mood › boost-your-memory-by-eating-rightBoost your memory by eating right - Harvard Health

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   1 sie 2012 · Diet can help or harm brain health. Eating foods loaded with saturated fat boosts unhealthy low-density lipoprotein (LDL) cholesterol, which is bad for the heart and the brain. A Mediterranean-type diet, in contrast, can help preserve memory.

5. www.healthline.com › nutrition › ways-to-improve-memory14 Natural Ways to Improve Your Memory - Healthline

   www.healthline.com › nutrition › ways-to-improve-memory

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   14 lut 2023 · Having poor memory can be frustrating. You can use these 14 lifestyle and dietary tips to help improve your memory naturally.

6. www.health.harvard.edu › healthbeat › foods-linked-to-better-brainpowerFoods linked to better brainpower - Harvard Health

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   3 kwi 2024 · Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

7. www.cnet.com › health › nutritionPack Your Diet With These 12 Brain-Healthy Foods for a Mental...

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   6 paź 2024 · When it comes to bolstering your brain to do its best work -- staying focused and maintaining a strong memory -- some foods are much better than others. Consuming nutrient-dense foods will...