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1. www.healthline.com › nutrition › 11-brain-foods11 Best Foods to Boost Your Brain and Memory - Healthline

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   13 mar 2024 · Certain foods and drinks may help support your brain health. Learn 11 foods to boost your memory and focus, help prevent disease, and keep sharp as you age.

2. www.medicalnewstoday.com › articles › 32404412 foods to boost brain function - Medical News Today

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   13 mar 2023 · A brain-healthy diet, rich in antioxidants and omega-3 fatty acids, can boost memory and learning while staving off neurodegenerative disorders, such as Alzheimer's disease.

3. www.health.harvard.edu › mind-and-mood › boost-your-memory-by-eating-rightBoost your memory by eating right - Harvard Health

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   1 sie 2012 · Diet isn't the only way to preserve memory. If you want to keep your brain sharp as you get older, follow these recommendations: Control your cholesterol, blood sugar, and blood pressure levels with diet, exercise, and medicines such as statins or beta-blockers if you need them. Quit smoking.

4. www.mindbodygreen.com › articles › brain-foodsBrain Foods List: The Top 12 That PhDs Recommend - mindbodygreen

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   24 mar 2024 · While all the foods on this list offer brain benefits, you can't just eat them once in a blue moon and expect your cognition to improve long-term. Rather than lean on these brain-boosting snacks like a crutch, you'll be better off incorporating them into your diet regularly.

5. www.health.harvard.edu › healthbeat › foods-linked-to-better-brainpowerFoods linked to better brainpower - Harvard Health

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   3 kwi 2024 · Research shows that the best brain foods are the same ones that protect your heart and blood vessels, including the following: Green, leafy vegetables. Leafy greens such as kale, spinach, collards, and broccoli are rich in brain-healthy nutrients like vitamin K, lutein, folate, and beta carotene.

6. www.healthline.com › nutrition › ways-to-improve-memory14 Natural Ways to Improve Your Memory - Healthline

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   14 lut 2023 · 1. Eat less added sugar. Eating too much added sugar has been linked to many health issues and chronic diseases, including cognitive decline. Research has shown that a sugar-laden diet...

7. bebrainfit.com › brain-foodsBrain Foods to Boost Memory & Mood (in-depth guide)

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   24 lip 2023 · Foods that are rich in essential brain nutrients will not only protect against a variety of mental disorders today, but will also help prevent degenerative brain diseases in years to come. We call these brain foods. How to Get the Most From This Guide.