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Your body needs vitamins and minerals to work properly. You get them from the foods you eat every day. Vitamins fall into two categories: fat soluble and water soluble (pronounced: SAHL-yuh-bul): The fat-soluble vitamins — A, D, E, and K — dissolve in fat and are stored in your body.
25 kwi 2024 · The best vitamins for teens, at a glance. Best multivitamin: SmartyPants Teen Girl Multivitamin Gummies, $17. Best vitamin D supplement: Nordic Naturals Vitamin D3 1000, $14. Best for...
11 wrz 2023 · Vitamins and minerals: the basics. Your child needs a lot of essential vitamins and minerals for growth, development and good health. These include: vitamins A, B, C, D, E, K and folate. minerals like calcium, iodine, iron and zinc.
16 mar 2022 · The most important vitamins for teens are Vitamins A, B, C, D, E, and K. Minerals such as Calcium, Iron, Zinc, and Magnesium are also essential. In this article, we’ll explain which vitamins your teenage daughter needs, explore the best vitamins for teen girls, as well as the best multivitamins for teenage growth.
25 cze 2024 · What are the major vitamins that kids and teenagers need? The CDC highlights vitamin D, iron and zinc especially important for the growth and development of children, says Dr. Clarisse Casilang, a CHOC pediatrician. Vitamin D helps a child build strong bones and prevents rickets, a condition that causes softening of the bones.
Vitamins. ______ regulate the body chemistry and body functions. Iodine. A mineral required for the proper function of the thyroid gland. Sun. The ultraviolet rays from the ______ are converted into vitamin D in the body. Thiamin. A deficiency of this vitamin causes beriberi. Rickets.
23 sty 2024 · Multivitamins can be a simple and effective way to help round out a teen’s diet and provide important nutrients that they might be falling short of. This is especially important for...
