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Learning Objectives. After completing this chapter the learner will be able to — define the terms — food, nutrition, nutrients, health, fitness and the role of food and nutrition in maintaining health. understand the term, balanced diet and apply the concept in planning and consuming diets.
important dimensions of diet for healthy living, which include nutrition, nutrients, food groups, balanced diet, special dietary requirements, malnutrition and eating disorders.
A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.
Balanced diet can be defined as one which contains different types of foods (from all food groups) in such quantities and proportions that the need for calories, minerals, vitamins, proteins, and other nutrients is adequately met and a small extra allowance is made as a margin of safety.
26 lis 2016 · A balanced diet provides the right types and amounts of foods to maintain health. It includes major nutrients like proteins, carbohydrates, fats, vitamins, minerals, and water. A balanced diet prevents deficiencies and related diseases, while excess of some nutrients can also lead to health issues.
27 maj 2021 · Introduction • Balanced diet is one which contains different types of foods such as cereals, pulses & vegetables in such quantities & proportions so that the need for calorie, protein, fats, minerals & vitamins is adequately met. • A balanced diet should provide 60-70% of total calories from CHO 10-12% of total Protein 20-25% of from Fat.
4 lut 2016 · body’s organs and tissues need proper nutrition to work effectively. Without good nutrition, body is more prone to disease, infection, fatigue, and poor performance. Children with a poor diet run the risk of growth and developmental problems. Bad eating habits can continue for the rest of their lives. 7
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