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Iliocostalis runs all the way from sacrum/iliac crest to the mid portions of the neck. This muscle is a crucial player in lower back pain. All body enthusiasts should be intricately familiar with...
This is a detailed explanation of how to manual muscle test and lengthen iliocostalis muscle by Keith Bootsma, RMT.If you like what you watch, please conside...
Origin, insertion, functions, and exercises of the Iliocostalis muscles (Cervicis, Thoracis, & Lumborum)
Lower Torso Pain? Learn how to self massage the Illiocostalis (Lumborum) at home and release its associated trigger points. The Illiocostalis (Lumborum) is o...
The ONLY 3 Shoulder Exercises Men Over 40 Need for Muscle Growth (Get Ripped!)Join this channel to get access to perks:https://www.youtube.com/channel/UCSzAr...
One technique for restoring the balance is to encourage the iliocostalis to relax (in this video I've used a technique called "release with awareness") and then to encourage the diaphragm muscle...
By incorporating this step-by-step routine, I’m sure you’ll feel so much relief and relax your lower back muscles, including the iliocostalis, QL, multifidus, and the full erector spinae muscle group. Remember to listen to your body and adjust the releases and stretch intensity to your level.
