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Free therapy worksheets related to emotions. These resources are designed to improve insight, foster healthy emotion management, and improve emotional fluency.
- Children
Free therapy worksheets related to emotions. These resources...
- Small Talk
With Small Talk: Discussion Cards, any game can be turned...
- Emotion Reference Sheet
The Emotions Reference Sheet handout is designed to help...
- Children
6 paź 2022 · E1: Recognizing Your Emotions. 1. Introduction. 2. Instructions. 3. Worksheets & Virtual Coach. 4. FAQs. 5. Disclaimer. Medically Reviewed by. Cimone Safilian-Hanif, PhD in International Psychology, on March 1, 2024. Virtual Coach. Work step-by-step through the Emotion Regulation exercise with the virtual coach. Try it now. 1. Introduction.
•• Emotional reactions can give us important information about a situation. Emotions can be signals or alarms that something is happening. •• Gut feelings can be like intuition—a response to something important about the situation. This can be helpful if our emotions get us to check out the facts.
This image explores the seven emotions in more detail. Do the emotions on this wheel describe how you’re feeling? Can you use them to put into words what you’re experiencing?
23 lip 2024 · When we’re able to recognize the nature of what we feel, we can begin to take control of our emotional lives. The Identifying Emotions Worksheet is designed to help your clients develop greater awareness and clarity about their feelings, helping them manage their emotions more effectively.
The Emotions Reference Sheet handout is designed to help clients recognize and talk about their feelings. This handout is a simple but helpful resource that presents a list of emotions, along with common signs and behaviors that can help to identify them.
26 paź 2023 · Introducing the "How I Feel" worksheet - a tool designed to guide you through the intricate maze of emotions, ensuring a healthier, more aware you. 1. Recognizing the Emotion. Begin your journey by identifying the predominant emotion you're experiencing.
