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Nutrition Calculation For Iceberg Lettuce. View the total macros and more in this free nutrition calculator app.
25 sie 2024 · Iceberg lettuce nutrition includes 2.1 grams of carbohydrates in one cup. About 0.9 grams come from fiber and 1.4 grams from natural sugar. The glycemic index (GI) of iceberg lettuce is 32, making it a low-GI food choice.
Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods.
The nutritional value of Iceberg lettuce is quite impressive, considering its mild taste and crunchy texture. It is packed with vitamin A, vitamin C, folate, potassium, magnesium, and a variety of other nutrients.
View the most important nutritional values of lettuce, iceberg. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for lettuce, iceberg are shown in 100 grams.
Calories, fat, protein, and carbohydrate values for for 100 G Iceberg Lettuce and other related foods.
21 wrz 2023 · Iceberg lettuce is low in vitamins and minerals, but it has high water content and is low in calories. Learn about the nutritional profile of iceberg lettuce.
