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  1. FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.

  2. All soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness.

  3. Terminal Learning Objective. ACTION: Teach, lead and assess soldiers in the performance of Standardized Physical Training (PT). CONDITION: PT Guide Cohorted, and. Given the TRADOC Standardized (BCT, AIT Cohorted, AIT Non-OSUT).

  4. FM 21-20 BASIC FIELD MANUAL PHYSICAL TRAINING (This manual supersedes ch. 4, BFM, vol. I, March 26, 1936, and TR 115-5, Part II, September 10, 1928.) CHAPTER 1 GENERAL 1. NEcESrrrY OR PrYSIcAL TRAINING.-TO perform his duties satisfactorily, the soldier must possess great organic

  5. FM 21-20 Physical Fitness PDF. Uploaded by. Brad Tennent. AI-enhanced. This document outlines guidelines for developing physical fitness programs to improve and maintain fitness levels for all Army personnel. It discusses typical injuries from physical training and factors that influence injuries.

  6. The purpose of this paper is to discuss the Army National Guards deployment and their readiness as an organization physically and mentally. The Army National Guard is a major access to the Army doing this conflict on the War on Terrors.

  7. Physical fitness is defined in The TRADOC Standardized PT Guide (BCT) as the ability to effectively function in work, training and other activities while maintaining optimal health and well-being. Standardized PT contains three interrelated components: strength, endurance and mobility. B. ELO B.

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