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FM 21-20 PHYSICAL FITNESS TRAINING. Table of Contents. PREFACE. Chapter 1 - INTRODUCTION. LEADERSHIP RESPONSIBILITIES. COMPONENTS OF FITNESS. PRINCIPLES OF EXERCISE. FITT FACTORS. WARM-UP AND COOL-DOWN.
All soldiers in the Active Army, Army National Guard, and Army Reserve must take the Army Physical Fitness Test (APFT) regardless of their age. The APFT is a three-event physical performance test used to assess muscular endurance and cardiorespiratory (CR) fitness.
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1 paź 1998 · FM 21 -20 is directed at leaders who plan and conduct physical fitness training. It provides guidelines for developing programs which will improve and maintain physical fitness levels for all Army personnel. These programs will help leaders prepare their soldiers to meet the physical demands of war.
6.2-Mile-Stationary-Bicycle Ergometer. The 6.2-Mile-Stationary-Bicycle Ergometer Test is used to assess cardiorespiratory (aerobic) and leg muscle endurance. Administrative and support requirements for this event are listed below: Equipment. Facilities.
FM 21-20 was written to conform to the principles outlined in FM 25-100, Training the Force. The benefits to be derived from a good physical fitness program are many.
The purpose of this paper is to discuss the Army National Guard’s deployment and their readiness as an organization physically and mentally. The Army National Guard is a major access to the Army doing this conflict on the War on Terrors.
