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If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
If the email associated with your Facebook account has changed, you can reverse this. When an email is changed, we send a message to the previous email account with a special link. You can click this link to reverse the email change and secure your account.
Here are some ways to check if an email is really from Facebook. If an email or Facebook message looks strange, don't open it or any attachments. Instead, report it to phish@fb.com or through the report links that appear throughout Facebook.
If your Facebook account has been the target of a phishing attack, you should take steps to protect it as soon as possible. First, report your account as compromised. You can report your account as compromised whether or not you can log into your account.
If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
We also encourage you to let us know about accounts that represent fake or fictional people, pets, celebrities or organisations. Hacked accounts. Recover your Facebook account if you can't access your account email address or mobile phone number. If you think your Facebook account was hacked.
If you picked a security question that you can't answer, you may have the option to go back and select a different question, or try again at another time. If you suspect that someone has hacked your account and changed some of your information, learn what to do.
