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To prevent heat illness among indoor and outdoor workers, it is important for employers to ensure workers are hydrated, have easy access to water, and can rest. Maintaining a cool or shaded rest break location: Outdoors: This might mean a shady area, an air-conditioned vehicle, a nearby building or tent, or an area with fans and misting devices.
Dehydration can lead to serious health problems, including heat stroke. Drink water, sports drinks, or fruit juices to stay hydrated. Hydration on site is essential for the health of workers. This safety talk explains how to keep hydrated and why it is important.
Make hydration a priority. Educating team members about common hydration best practices and common symptoms is key. Many times, there are symptoms of dehydration that can be seen before the effects are felt. Teach workers to look for signs like: Dark urine. Less frequent urination. Daytime fatigue without reason
12 lip 2022 · Workers should drink cool water, 5 to 7 ounces, every 15 to 20 minutes. In total, aim to drink between 8 and 10 glasses of water each day. Though pure water is the best choice, augmenting with a sports drink is also a good rehydration choice.
14 maj 2020 · Posting urine charts in employee restrooms or locker areas is a start. Other signage can detail recommended drink consumption as well as remind workers how often to take hydration breaks. Make good hydration part of your safety culture through training.
23 kwi 2024 · Educate workers on the importance of hydration and what to avoid. Equip all work areas with accessible and visible cool water (less than 60° F). Encourage workers to drink at least 1 cup (8 ounces) of water every 15-20 minutes while working in the heat, not just when they’re thirsty.
Weekly Safety Topics and Coming Events. Drinking enough water each day is crucial for many reasons: it ensures the body’s ability to regulate temperature, it keeps joints lubricated and prevent infections. A hydrated body also deliver nutrients to cells, and keep organs functioning properly.
