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9 gru 2014 · This document discusses the skill of "Hunt the Good Stuff" which is used to build optimism and gratitude. It involves writing down three positive experiences from each day along with reflections on them.
Hunt The Good Stuff (HTGS) When we use the skill of HTGS, we take time to think back on our day and reflect on the good things that happened. This reflection on good things that happened,...
12 maj 2020 · Recognizing and harnessing positive emotion is not what humans are inclined to do, but if we practice noticing the good despite all the challenges, the physical and emotional benefits are...
3 maj 2014 · Hunt the Good Stuff. Hunting the Good Stuff is a skill that helps you to create positive emotion by noticing and analyzing what is good in your life. This is important because we tend to...
4 lut 2024 · Participants complete a gratitude or “three blessings” journal. This activity is referred to as “hunt the good stuff.” The purpose of the exercise is to enhance positive emotions, particularly gratitude. Identifying Character Strengths
Hunt the Good Stuff builds positive emotions, which have been shown to increase creative thinking, undo the physiological effects of negative emotion, and enhance resilience. Dr. Seligman...
Hunt the Good Stuff. schedule your priorities... Aug 1, 2020 - Explore Melissa Hermosillo's board "Hunt the Good Stuff" on Pinterest. See more ideas about inspirational quotes, words, wise words.
