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  1. 3 maj 2014 · Hunting the Good Stuff is a skill that helps you to create positive emotion by noticing and analyzing what is good in your life. This is important because we tend to focus on what isn’t...

  2. 9 gru 2014 · Key Points: Hunt the Good Stuff helps to build Optimism. Hunt the Good Stuff builds positive emotions, which have been shown to increase creative thinking, undo the physiological effects of negative emotion, and enhance resilience.

  3. For example, while picking your child up from school, you might ask your child what good things happened today. This sets the conditions for the child to Hunt the Good Stuff by thinking...

  4. 4 lut 2024 · Participants complete a gratitude or “three blessings” journal. This activity is referred to as “hunt the good stuff.” The purpose of the exercise is to enhance positive emotions, particularly gratitude. Identifying Character Strengths

  5. Hunt the Good Stuff builds positive emotions, which have been shown to increase creative thinking, undo the physiological effects of negative emotion, and enhance resilience. Dr. Seligman...

  6. 5 sie 2022 · “One of the first modules I learned was ‘Hunt the Good Stuff’ — a module designed to augment optimism and fight the negativity bias we all possess. I had just received a life-altering email, and because of the place I was in, the material saved me from self-loathing and catastrophizing.

  7. 5 sty 2015 · Step 1- Define your goal. Step 2- Know where you are right now. Step 3- Decide what you need to develop. Step 4- Make a plan for steady improvement. Step 5- Pursue regular action. Step 6- Commit...

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