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18 cze 2021 · I like humalog pre-work out, but before and after is probably the best for gains. I would start out 5 IUs Lantus working it to 10 IUs. I wouldn't take more then 5 IUs of humalog to start.
31 sie 2013 · HUMALOG/NOLVALOG. Humalog and Nolvalog are the same type of insulin, just different brand names. It’s just like Sony and Panasonic. This is a faster acting insulin with a 15 minute onset, 30-90 minute peak, and 3-5 hour duration. This is an insulin that you can shoot more than once a day.
27 sty 2024 · Protocol for insulin use in bodybuilding. Frontdouble.com spoke to renowned coach Justin Harris, of Troponin Nutrition and 1st Detachment. He outlined his protocol for insulin use in bodybuilding, which uses the short-acting form of insulin, which is Humalog or Novorapid.
As an anti-catabolic, insulin is second to none, preventing the breakdown of muscle tissue that occurs during weight training. By actively opposing muscle protein breakdown, recovery time is reduced. This has a two-fold effect.
14 kwi 2014 · Humalog R, a fast-acting insulin, is often preferred by bodybuilders due to its rapid onset and shorter duration of action. It helps shuttle nutrients such as glucose and amino acids into muscle cells, aiding in recovery and muscle growth.
Humalog (insulin lispro) is closer to RHI, with an insulin receptor binding affinity just under RHI, and an IGF-1 binding affinity about 1.5X higher. Novolog (insulin aspart) is the strongest of the bunch, with an insulin receptor binding affinity similar to Humalog, but an IGF binding affinity 4-5X higher than regular human insulin.
30 kwi 2015 · As the title says, I have always wanted to incorporate a low dose of insulin for my post workout meals. Here is what I have in mind. I was thinking about using 2-3IU's at a 1:17 ratio which makes it a total of 50g of carbs per postworkout meal + 100g protein (whey and some hard boiled eggs/chicken).
