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Press your tongue against the roof of your mouth. Tap two fingers on your forehead between your eyebrows and your nose. Repeat the sequence (press, tap, release) for about 20 seconds. Next time you feel the first signs of a stuffy nose, try these tricks to see if they work for you.
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Say goodbye to stuffy noses in just 3 minutes! In this video, we share the top tried-and-tested methods to unblock your nose quickly and easily. Whether it's...
24 cze 2024 · The inside of your nose swells up when it's irritated and gives you that stuffy feeling, but there are so many effective home remedies for you to try. Keep reading for all of the best things you can do when you're stuffed up so you can start feeling better again.
Dr. Rowe shows three methods that can instantly relieve a stuffy nose.These easy exercises will focus on covering all bases.
17 wrz 2024 · To clear a stuffy nose, take a long, hot shower with the door closed so the room fills up with steam, which can help decongest your nose. You can also try lying down and placing a hot, wet washcloth over the bridge of your nose to clear up the stuffiness.
15 kwi 2024 · If you’re dealing with congestion because of allergies or a sickness like a cold or the flu, these at-home remedies can help you unclog your stuffy nose.
24 cze 2024 · 1. Gently blow your nose. Perhaps the easiest and quickest way to reduce nasal congestion is to simply blow your nose into a soft tissue. Unfortunately, it's not always possible to completely relieve congestion by merely blowing, but it's always a good starting point.
